Useful Websites

Support Groups

• PSALTCare - Support Groups for Mental Health

• 5 Best Schizophrenia Support Groups (Online)

Local Community Services

• Check out the Ministry of Social and Family Development directory - MSF | Directories

• Enter your postal code

• Supportgowhere.life.gov.sg - Also have a directory for Mental Health Mental Health - SupportGoWhere

• mindline.sg - national mental health portal. Free 24 hour Chat. Full of information

Sleep

• The Importance of Sleep

• Can’t Sleep at Night? Eat Right to Sleep Tight

• 3 Ways to Improve Sleep Quality

• 11 Healthy Habits to Sleep Better

• How Sleep Deprivation Affects Your Mental Wellbeing

Physical activity

• Health Benefits of Walking

• Health Benefits of Exercise and Physical Activity

• HPB organises many free community workout activities MOVE IT

• HPB got many programmes to promote a holistic approach to leading healthy lifestyle Healthy Living

Self-Awareness.

• If you are interested to read about Quantified Self Movement - Get Started - Quantified Self

  • Don't have to get into the rabbit hole.

  • Tracking mood

  • Tracking sleep

  • tracking physical activities

  • Tracking diet